About
Melody
for the Mind

Melody for the Mind is a warm, encouraging class designed especially for students facing mental health challenges, whether formally diagnosed or simply navigating emotional dysregulation.

 

Conditions like DID, BPD, bipolar disorder, depression, anxiety and more are welcomed here with compassion and zero judgment. The lead instructor—a certified life coach, professional, degreed musician with 17 years experience, and disabled woman herself—guides the class using music as a powerful tool for healing and connection.

 

With a blend of mindfulness techniques, goal setting, life skills, and confidence-building affirmations, students experience a unique musical space unlike anything else.

 

Research shows that regular music-making can reduce symptoms of depression by 38% and anxiety by 41% (Chan et al., Journal of Affective Disorders, 2012).

 

Melody for the Mind is a sanctuary for self-expression, growth, and fun—designed to uplift and empower every voice, at every age including our adult only classes.